The smoothie diet is a weight-loss program that promises one to two pounds per week. Over the course of four weeks, participants are told to drink six ounces of green…

Yoga is a great way to relieve stress and improve your overall health. These 12 YouTube videos will get you started on an amazing workout routine. They are all accessible…

When it comes to health, there are many questions that people have and few answers. With the advent of blockchain technology, we now have more information at our fingertips about…

Green tea has been used for centuries as a source of antioxidants. More recently, it has also been shown to have anti-inflammatory properties and may reduce the risk of certain…

Dementia is a slow, progressive disease that causes problems with memory and thinking. It’s the most common cause of dementia in older adults and people are living longer than ever…